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Every quarter, health & wellness puts on pet therapy week, where animals are being used in a variety of medical and non medical settings to help reduce stress, anxiety and other health concerns. while we can't bring our ususal therapy dogs to campus right now, all ucsb students, staff and faculty are invited to share in on line pet therapy. Wellness challenge. join the department of health and wellness' ucsb wellness challenge to start living a balanced and healthy life. it's free! start by registering an account on the goosechase app. this app will be your navigation tool to find out about all the available wellness opportunities to earn wellness points. Covid 19 information. as we safely welcome students back to campus, health & wellness continues to offer a variety of public health programming and outreach efforts. as we transition, it is important we continue to embed students’ health and well being in the campus culture and value it as integral to everyone’s success at uc santa barbara. After hours phone counseling also is available at that number. faculty and staff members can contact the academic and staff assistance program (asap) at (805) 893 3318. other campus resources include uc santa barbara health & wellness and student wellbeing. Check out the brand new health & wellness nap pods in the ucsb library (ocean side, near the transfer student center) where students can take a 20 minute nap as a break in their studies. enjoy a relaxing zero gravity experience complete with soft music, gentle vibrations, and a storage space to keep your belongings safe while you snooze zzz.
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Sexual health. learn about satisfying and consensual relationships, access to safer sex supplies, as well as many other resources around sex and sexuality. the best way to get started is to learn about your resources and find out how you can get more information, get tested regularly, get vaccinated, know how to access contraception or know. Emotional wellness refers to your ability to handle emotions in a constructive way to maintain a positive emotional state. it inspires self care, relaxation, stress reduction, and the development of inner strength. it is important to be aware of both positive and negative feelings and be able to understand how to handle these emotions. Health and wellness wellness collaborative the wsu spokane wellness collaborative fosters a thriving culture of wellness for the campus community that will provide ongoing access to resources, workshops, articles, classes and much more to help you excel in all realms of your health.
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get involved with health & wellness! contact information: wellness.ucsb.edu 805 893 2630 located in student health middle school health & wellness video for my flipped health class. learn more by taking the health and wellness online sleep challenge, week 4 of every quarter. sign up at the healthy plate series is brought to you by health & wellness at uc santa barbara to educate college students about healthier learn more by taking the health and wellness online sleep challenge, week 4 of every quarter. sign up at the healthy plate series is brought to you by health & wellness at uc santa barbara to educate college students about healthier maka discovers there is more than one solution to a problem. you can do the same by being open. 🙂 music: canals joakim learn more about how pcom addresses the mental health of college students on their campuses: bit.ly 2pihkqg as part of learn more by taking the health and wellness online sleep challenge, week 4 of every quarter. sign up at happy june, gauchos! for some, the month of june means graduation and unknown change up ahead. dr. ali javanbakht and bradley averill talks about health, wellness and nutrition during covid 19. if you are an individual with a disability who may